Excited to share this moment with Hal Elrod, author of the transformative book The Miracle Morning. His work has profoundly influenced my own morning routine, which I protect fiercely to optimize my energy and mental well-being. Here are my favorite parts of my morning routine:
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1. Morning Walk with Pickles πΆ βοΈπΆπΌ
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Every morning, I take my dog Pickles for a walk. This not only gets the exercise endorphins flowing but also allows me to get sunlight in my eyes before I consume caffeine. Itβs a walking meditation that helps me mentally prepare for the day ahead.
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2. Workout ππΌββοΈ ππΌ π΄πΌ ππΌββοΈ
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My workout varies from lifting weights, swimming, biking, or running. This is where I push my body and get a big burst of energy, setting a positive tone for the rest of the day.
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3. Quiet Time π§πΌββοΈ π π
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Recently, Iβve been meditating in front of my red light therapy device, but sometimes itβs journaling or reading. This quiet time is crucial for slowing my mind and finding peace before the day begins.
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These practices help me feel amazing both mentally and physically. When I skip a day or two, I notice a significant drop in my energy, positivity, and gratitude. Protecting my mornings is essential for me to bring my best self to each day.
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What are your favorite morning routine activities?!
See you next week!
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